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5/15/2017

14
May

5/15/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter run

15 Wall Facing OH PVC squats

200 meter run

15 empty bar OH squats

Metcon

Metcon (Time)

21-18-15-12-9

Overhead Squats 95/65

Pull-ups

RX+ 135/95

CTB Pull-ups

Weightlifting

Back Squat (4×4 75-85% *same weight*)

Gymnastic or Strength Accessory Work

Metcon (AMRAP – Reps)

:30 on :30 off for 10mins

HR Pushups

Expo Trainer 200 meter sprint (Time)

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