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5/16/2017

15
May

5/16/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds:

10 Wall Balls 20/14

5 Inverted Push-ups

15/10 Cal Row

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

20 Wall Balls 20/14

15 GHD Situps

10 Handstand Pushups

Weightlifting

Power Snatch (2-2-2-2-2-2 *increasing weight*)

Gymnastic or Strength Accessory Work

Metcon (AMRAP – Rounds and Reps)

Every 4 Minutes for 12 Minutes

Bike 40/25 Calories

15 Toes to Bar

Metcon (Time)

3 rounds:

40meter XPO (20 down 20 back)

30 Alt. Reverse Lunges

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