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5/17/2016

16
May

5/17/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

100/70 Cal Row

or 1 mile run

Weightlifting

Deadlift (3-3-3-3-3)

Metcon

Metcon (Time)

4 rounds for time:

7 Power Cleans 135/95

14 Bar facing burpees

21 Wall balls 20/14

Level 1: 75/55

Level 2: 95/65

Level 3: 115/75

Level 4: 135/95 RX

Level 5: 185/125 RX+

Extra Credit

Metcon (Time)

3 rounds for time:

75 Air Squats

25 HR Push-ups

Rest: 90 sec.

RX+ HSPU Kipping

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