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5/17/2017

16
May

5/17/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

800 meter run with med ball 20/14

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Weightlifting

Deadlift (5×3 (60-87.5%) *same weight*)

Gymnastic or Strength Accessory Work

Metcon (AMRAP – Rounds and Reps)

EMOM for 14 Minutes

12 GHD Sit Ups

18/12 Calorie Row

Alternate Movements

Alternating DB Arnold Presses (15-12-10-8-8 increasing weight)

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