Call Us: (972) 591-3488

5/18/2015

18
May

5/18/2015

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Announcements

“Memorial Day Murph”
($10.00 members $20.00 non-members)
May 25th 8am/9am/10am
(Food, Bounce houses, and Body Fat Tank)
Register online
*Must reserve a time slot once registered*

CrossFit Templum – CrossFit

View Public Whiteboard

Cardio warm-up (No Measure)

4 rounds:

200 meter run

50 single unders

10 burpees

Squat Clean (Use for % of Metcon (no score))

Metcon (No Measure)

10min EMOM

2 Power Cleans @ 80%

+ 3 Front Squats

10min EMOM

3-5 T2B + 5 Burpees

10min EMOM

150meter row + 5-10 Pushups
Today’s focus is on technique and understanding your capacity

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