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5/18/2017

17
May

5/18/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

:30 HS Hold

Row 250m

15 Push Press 75/55

Metcon

Metcon (Time)

3 Rounds:

Run 800m

21 Hang Power Cleans 115/75lbs

RX+ 135/95

Weightlifting

Push Jerk (5×3 (60-90%) Perfect reps no press outs)

Gymnastic or Strength Accessory Work

Metcon (AMRAP – Reps)

EMOM for 10 Minutes

EMOM for 10 Minutes

7 Ring Dips

(Add DB between legs if increased difficulty is needed.)

Bench Press (4×8)

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