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5/19/2015

19
May

5/19/2015

Announcements

“Memorial Day Murph”
($10.00 members $20.00 non-members)
May 25th 8am/9am/10am
(Food, Bounce houses, and Body Fat Tank)
Register online
*Must reserve a time slot once registered*

CrossFit Templum – CrossFit

View Public Whiteboard

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
*Strength Day Tuesday*

Bent Over Row (12-10-8-6)

Back Squat (12-10-8-6)

Bench Press (12-10-8-6)

Bulgarian Split Squat (DB Offset) (15-15-15)

Place back instep of foot on bench or box
Superset with KB Waiters Carry 40 yards x3 sets

GHD Situps (One burnout set)

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