Call Us: (972) 591-3488

5/20/2015

20
May

5/20/2015

Announcements

“Memorial Day Murph”
($10.00 members $20.00 non-members)
May 25th 8am/9am/10am
(Food, Bounce houses, and Body Fat Tank)
Register online
*Must reserve a time slot once registered*

CrossFit Templum – CrossFit

View Public Whiteboard

Kettlebell Warm-up (No Measure)

3 rounds of:

60yd shuttle run

10 Kettlebell Goblet Squats

10 Kettlebell Swings

5 Kettlebell Strict Presses (each arm)

*weight of your choice keep it light*

Kettlebell Monster (Time)

2 rounds for time:

400 meter run

50 Kettlebell Swings 53/35

300 meter run

40 Kettlebell Goblet Squats 53/35

200 meter run

30 Kettlebell One Arm OHS 53/35 (15 each arm)

100 meter run

20 Kettlebell Turkish Get-ups 53/35 (10 each arm)

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