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5/19/2016

18
May

5/19/2016

CrossFit Templum – CrossFit

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Warm-up

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Weightlifting

Snatch (2-2-2-2-2-2)

60 to 95%. Cleaning up movement should not exceed 70%. If the movement feels good make your way towards 90%.

Metcon

2k Row (Time)

Max Effort 2k Row
Rest exactly 2mins then start squat cleans

Metcon (Time)

For time:

30 Squat Cleans

Level 1: 95/65

Level 2: 115/75

Level 3: RX 135/95

Level 4: RX+ 165/110

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