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5/19/2017

18
May

5/19/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

:30 Goblet Squat Hold

10 Kettlebell Swings

15 Double unders

Metcon

Metcon (Time)

3 Rounds:

40 Kettlebell Snatch 53/35lbs

120 Double Unders

Rest 2:00

Weightlifting

Squat Snatch (5×3 Perfect reps no press outs)

Gymnastic or Strength Accessory Work

Metcon (Time)

4 Rounds:

5 Handstand Push-Ups

25 Wallballs 20/14lbs

5 Handstand Push-Ups

Rest :90

Xpo Trainer 200 meter sprint (Time)

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