Call Us: (972) 591-3488

5/2/2017

1
May

5/2/2017

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 steady rounds:

12 Goblet Squats w/:02 sec pause

15 HR Push-ups

Metcon

Metcon (Time)

5 rounds for time:

21 Front Squats 115/75

7 CTB Pullups

RX+ 5 Bar Muscle Ups

Weightlifting

Power Snatch (3-3-3-3-3 TnG)

Gymnastic or Strength Accessory Work

Metcon (Time)

3 rounds for time:

100 double unders

25 T2B

Rest :90 sec

Bench Press (4×12 @ 60%)

Leave a Reply