Call Us: (972) 591-3488

5/22/2015

22
May

5/22/2015

Announcements

“Memorial Day Murph”
($10.00 members $20.00 non-members)
May 25th 8am/9am/10am
(Food, Bounce houses, and Body Fat Tank)
Register online
*Must reserve a time slot once registered*

CrossFit Templum – CrossFit

View Public Whiteboard

Core Warm-up (No Measure)

2 rounds:

10 Hollow rock pulses banana roll to 10 superman pulses

10 burpees

10 jump squats

10 weighted bar good mornings

10 double unders/or singles

Carse (Time)

For Time:

21-18-15-12-9-6-3

Clean, 95#

Double-Unders

Deadlift, 185#

Box Jumps, 24″

Begin each round with a 50 meter Bear crawl.
In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February 8, 2011
To learn more about Carse click here
Ladies RX: Clean 65# Dead 125# BJ 20″

Level 1: Clean 75/55 Dead 135/95 BJ 20/16″

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