21
May
5/22/2017
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
400 meter run
30 Goblet Squats
400 meter run
Metcon
Metcon (Time)
For Time:
50 Bar over burpees
40 Ring Dips
30 Front Squats 135/95
RX+ 185/125
Weightlifting
Back Squat (5×3 75-85% *same weight*)
Gymnastic or Strength Accessory Work
Metcon (Time)
3 rounds:
1000m/800m Row
10 Bar Muscle ups
Rest 2min