Call Us: (972) 591-3488

5/23/2017

22
May

5/23/2017

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds:

15 Cal Row

15 empty bar thrusters

Metcon

Metcon (Time)

4 Rounds:

20 Alternating Pistols

20 Push Press 95/65lbs

Weightlifting

Power Clean (2-2-2-2-2-2)

Gymnastic or Strength Accessory Work

Metcon (AMRAP – Rounds and Reps)

Every 3 Minutes for 12 Minutes

15 Burpees to 12″

2 Legless Rope Climbs

Overhead Squat (8-8-6-6)

Leave a Reply