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5/24/2016

23
May

5/24/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

1 mile run

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Extra Credit

Split Jerk (3-3-3-3-3)

Work on speed and technique. Start at 60% but don’t exceed 85%

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