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5/24/2017

23
May

5/24/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

800 meter run

50 Double unders

10 Burpees

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Weightlifting

Deadlift (4×4 70-90%)

Gymnastic or Strength Accessory Work

Metcon (AMRAP – Rounds and Reps)

Every 4 Minutes for 12 Minutes:

400 meter run

30 Push-Ups

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