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5/25/2016

24
May

5/25/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds with an empty bar:

10 Push press

10 SDHP

10 Front Squats

Then 500 meter row

Weightlifting

Squat Clean (3-3-3-3-3)

Again perfect technique.

Start at 60% and don’t exceed 85%

Metcon

Metcon (Time)

For Time:

30-20-10

Thrusters 95/65

*400 meter run after each round*

Level 1: 75/55

Level 2: RX

Extra Credit

Metcon (AMRAP – Rounds)

8min Gymnasty EMOM:

4 T2B

4 HSPU

4 Pistols

Scaled Options:

Change rep scheme

K290

Pushups

Air squats

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