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5/25/2017

24
May

5/25/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds:

15 DB Push Press

200 meter run

10 T2B

Metcon

Metcon (Time)

3 Rounds:

400 meter run

15 Clean and Jerks 135/95

Weightlifting

Split Jerk (5×3 (no press outs) 70-90%)

Gymnastic or Strength Accessory Work

Metcon (4 Rounds for reps)

4 Rounds:

Row 20/15 Calories

1 Max Set of Toes to Bar

Rest :60

Metcon (Weight)

EMOM for 10 Minutes

1 Heavy Strict Press

Build to 90%+ over the 10 minutes

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