CrossFit Templum – CrossFit
Hip and Ankle Mobility (No Measure)
15 sec holds
Samson Stretch (each side)
Hurdler Stretch (each side)
Bottom out Air Squat
10 Air Squats
Front + Back Squat (10-8-6-4-3 Start at 60% 1RM of Front Squat)
You will perform the front squat first, then rack the bar and go right into the back squat to complete the set.
Push Press (10-8-6-4-3 Start @ 60% 1RM)
Russian Partner Leg Curls (3×15)
With partner standing on backs of feet, perform assisted prone leg curls. Try to use as little assistance with bands and keep push off minimal.
Ring Dips (3×15)
Superset with Russian Leg Curls
AbMat Situps (150) (Time)
150 AbMat Situps for time