Call Us: (972) 591-3488

5/26/2016

25
May

5/26/2016

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

10 Ring Rows

20 empty bar thrusters

30 AbMat Situps

20 Hip Ext.

10 Ring Rows

Weightlifting

Back Squat (3×5 @75-85% 1RM)

stay at the same weight for all 3 sets

Metcon

Metcon (Time)

For Time:

800 meter run

25 Burpees

25 Wall Balls 20/14#

800 meter run

Extra Credit

Metcon (AMRAP – Reps)

6min AMRAP

Max number of sets of 5 Unbroken Ring Dips

*Score 1 set of 5 as 1 rep*

*partials don’t count*

Scaled options: Off box/Bench or GHD

Leave a Reply