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5/26/2017

25
May

5/26/2017

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

40 Double Unders

10 Front Squats 135/95lbs

10 Pull-ups

RX+ FS 155/105; CTB Pullups

Weightlifting

Squat Clean (5×3 TnG *same weight* (70-90%))

Gymnastic or Strength Accessory Work

Metcon (AMRAP – Rounds)

AMRAP 8 Minutes:

Complete as many sets of 3 Unbroken Muscle Ups as possible
Every 3 MU’s is one round only score in sets of 3

800 Meter Farmers Carry (Time)

2 laps 53/35# kb’s in each hand

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