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5/27/2015

27
May

5/27/2015

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CrossFit Templum – CrossFit

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Agility Drills (No Measure)

Metcon (AMRAP – Rounds)

15min EMOM of Clean and Jerk Complex

1 Squat Clean + 1 Power Clean + 1 Hang Clean + 1 Jerk + 1 OHS

*Perform @ 60% Clean and Jerk 1RM*

Metcon (AMRAP – Reps)

5min AMRAP:

Push Press @70% 1RM

*Each time you break complete 25 double unders*

*Score total reps of Push Press

Practice Skill

Complete 3 sets of: 60 sec rest

AMSAP False grip ring holds

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