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5/27/2016

26
May

5/27/2016

CrossFit Templum – CrossFit

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Warm-up

2k Row (Time)

Max Effort 2k Row
We could run to David’s Pole for his birthday but his ankle still hurts from that pebble, I mean boulder that he tripped on 😉 HBD buddy, extra burpees for you.

Weightlifting

Power Snatch (2-2-2-2-2-2)

High Catch Power Snatch

Metcon

Metcon (Time)

3 rounds for time:

15 Power Snatch 95/65

15 Burpee Box Overs 24/20″

Scale weight as needed

RX+ 115/75

Extra Credit

Metcon (AMRAP – Rounds)

10min E2MOM:

50 yard sled push 90/45#

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