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5/28/2015

28
May

5/28/2015

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CrossFit Templum – CrossFit

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Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Clean and Jerk (10mins to build up to a heavy single)

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

5 T2B

10 Wall Balls 20/14

15 Alt DB Snatches 50/35

20 Alt Front Rack DB Lunges 50/35

Level 1: Knee to 90, Wall Ball 14/10 DB 30/15,

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