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5/30/2015

30
May

5/30/2015

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CrossFit Templum – CrossFit

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Metcon (AMRAP – Reps)

Teams of 4 complete (2guys and 2 girls):

6min AMRAP (3min guys;3min gals)

Snatches 75/55

Then…

Metcon (Time)

For Time:

1 mile relay

50 Box Jumps

50 Plate Burpees 25#

50 Cal Row

50 T2B

50 MedBall Situps 20/14

50 Wall Balls 20/14

Team 400 meter run

*Pick 2 team members to complete an exercise then the next 2 complete the next one. Once person works at a time.*

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