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CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

:30 Handstand Hold or Plank

200 meter run

15 Goblet Squats

Metcon

Metcon (Time)

400 Meter Run

20 Power Snatch 75/55

200 Meter Run

15 Power Snatch

400 Meter Run

10 Power Snatch

200 Meter Run

5 Power Snatch

Weightlifting

Back Squat (4×4 @80-90%)

Gymnastic or Strength Accessory Work

Metcon (Time)

4 rounds:

200 meter run

10 Strict HSPU

Glute-Ham Raises (5×10 same weight)