29
May
5/30/2107
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
:30 Handstand Hold or Plank
200 meter run
15 Goblet Squats
Metcon
Metcon (Time)
400 Meter Run
20 Power Snatch 75/55
200 Meter Run
15 Power Snatch
400 Meter Run
10 Power Snatch
200 Meter Run
5 Power Snatch
Weightlifting
Back Squat (4×4 @80-90%)
Gymnastic or Strength Accessory Work
Metcon (Time)
4 rounds:
200 meter run
10 Strict HSPU