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5/31/2017

30
May

5/31/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

500 meter row

30 emtpy bar good mornings

400 meter run

Metcon

Metcon (Time)

40-30-20-10

Burpees to Target

KB Swings 70/53lbs

Weightlifting

Power Snatch (6×2 @80-90% TnG *same weight*)

Gymnastic or Strength Accessory Work

Metcon (Time)

3 Rounds:

75 Double Unders

15 Chest to Bar

Rest :2 min

Pendlay Row (4×15 only 2min rest between sets)

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