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5/4/2015

4
May

5/4/2015

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CrossFit Templum – CrossFit

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Front Squat Mobility (No Measure)

3 rounds (3-5 reps each side at 5 sec holds)

*Elevated Glute Mobility

*Ankle Wall Mobility

*Bicep Wall Mobility

Front Squat (4×8 @ 70% of 1RM)

Metcon (AMRAP – Rounds and Reps)

17min AMRAP

5 Pull-ups

7 Overhead Squats 95/65

9 Bar over burpees

Level 1: Ring Rows/Front squats

Level 2: RX

Level 3: RX+ CTB;135/95

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