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5/5/2016

4
May

5/5/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 slow rounds:

5 HR Push-ups

10 Hip Extensions

15 Band Pull-a-Parts

20 Double-Unders

25 Yard build-up run

Metcon

Metcon (Time)

For total time:

Run 200m

Rest :60

Run 400m

Rest 2 minutes

Run 800m

Rest 3 minutes

Run 1 Mile

Extra Credit

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Minutes:

15 Cals Row or Bike

15 Push-ups

Rest :30

RX+ Kipping HSPU

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