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5/5/2017

4
May

5/5/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Steady Run for 10mins(aka run where ever you want) 😉

Metcon

Metcon (Time)

4 rounds of:

24 Kettlebell Snatch 53/35lbs

5 Bar Muscle Ups

Cash out: 25 Burpees

Weightlifting

Squat Snatch (6×2 TnG @ (60-90%) perfect reps)

Conditioning

Metcon (Time)

5 Rounds:

Bike 1k/.8k

Rest 2:00

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