6
May
5/6/2015
CrossFit Templum – CrossFit
Snatch Drills (No Measure)
PVC Mobility then…
*with bar complete*
3×5 Pressing Snatch Balance
3×5 Snatch Pull unders
3×5 Snatch High Pull + Snatch
Hang Snatch (4×8 @ 70% of 1RM)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Wall Balls 20/14
Deadlifts @ 70% 1RM
Cash out: 80yd Front Rack Walking Lunge 45/35
*strip your deadlift bar for lunges*
Level 1: 14/10 Wall Balls
Level 2: RX
Level 3: RX+ 95/65 walking lunge