5/6/2015

CrossFit Templum – CrossFit

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Snatch Drills (No Measure)

PVC Mobility then…

*with bar complete*

3×5 Pressing Snatch Balance

3×5 Snatch Pull unders

3×5 Snatch High Pull + Snatch

Hang Snatch (4×8 @ 70% of 1RM)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Wall Balls 20/14

Deadlifts @ 70% 1RM

Cash out: 80yd Front Rack Walking Lunge 45/35

*strip your deadlift bar for lunges*

Level 1: 14/10 Wall Balls

Level 2: RX

Level 3: RX+ 95/65 walking lunge