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5/6/2016

5
May

5/6/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

2 Slow Rounds:

12 Ring Rows

Run 200m

Then…Snatch Drills

Pressing snatch balance

Snatch High Pulls

Snatch Pull-unders

Weightlifting

Squat Snatch (3-3-3-3-3)

Perfect technique at 60% only move to 70% if no misses.

Metcon

Metcon (Time)

7 rounds for time:

7 Thruster 100/70#

7 Burpees to 6 in target

Level 1; 75/55; 5 Burpees

Level 2: RX

Extra Credit

Metcon (Time)

5 Rounds For Time:

10 Cals Row or Bike

1 Rope Climb

Rest :30

RX+ 10 rounds

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