Call Us: (972) 591-3488

5/7/2015

7
May

5/7/2015

image

CrossFit Templum – CrossFit

View Public Whiteboard

Kettlebell Warm-up (No Measure)

4 rounds of:

60yd shuttle run

10 Kettlebell Goblet Squats

10 Kettlebell Swings

5 Kettlebell Strict Presses (each arm)

*weight of your choice*

Shoulder Press (4×8 @ 70% of 1RM)

Metcon (AMRAP – Reps)

3min AMRAP

Jump Squats(Both hand touch floor;hips below knees;full hip extension at top

Rest 2mins

2min AMRAP

Push Presses @ 60% 1RM

Rest 1min

1min AMRAP

Clean and Jerk (same weight as push press)

Extra Credit

Handstand holds (4x 30 sec holds)

Kick up to wall and hold in a handstand position

Leave a Reply