8
May
5/8/2015
CrossFit Templum – CrossFit
Skills Warm-up (No Measure)
400 meter run
50 single unders
200 meter run
50 double unders/or practice
20 shoulder tap pushups
20 pullups or ring rows
Bradshaw (Time)
10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
12 Pull-ups
24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
Level 1: Inverted Pushup of box; 185/125
Ring Rows, 48 singles
Level 2: RX ladies 165 dead