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5/8/2017

7
May

5/8/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

250 row/500m bike

40 empty bar thrusters

250 row/500m bike

Metcon (Time)

3 Rounds:

10 Thrusters 115/75lbs

10 Box Jump Overs 24/20″

10 CTB Pull ups

RX+

3 Rounds:

10 Thrusters 155/105lbs

10 Box Jump Overs 30/24″

5 Ring Muscle Ups

Weightlifting

Back Squat (3×5 @75-85%)

Conditioning

Choose one

Metcon (AMRAP – Reps)

Every 5 Minutes for 15 Minutes

Run 800m

Max Rep Strict Handstand Push-Ups

Pendlay Row (4×15 @55%)

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