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6/1/2019

31
May

6/1/2019

CrossFit Templum, Templum North – CrossFit

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Thought of the day

“As Iron sharpens iron, So one person sharpens another.” Proverbs 27:17

This scripture couldn’t be more true. If you let others speak into you, you will grow. Competition can be good when you grow from it. It is only bad when your ego gets in the way. If somebody’s best is better than yours, learn and grow from them. Like we mentioned earlier this week. Be the best you you can be. Grow through what you go through. Help sharpens somebody else today.

Warm-up

Warm-up (No Measure)

Coaches Choice

Gymnastics

Dip Baby Dip (AMRAP – Reps)

With a partner complete 5min AMRAP Box Dips

Metcon

“Adderall” Partner WOD (3 Rounds for reps)

For Reps:

0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)

10:00 – 13:00 – Rest

13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)

20:00 – 23:00 – Rest

23:00 – 27:00 – 400m Run, Max Thrusters (95/65

*For the runs partners alternate 400 meter on the mile and 800 and then alt. 200 meter on the 400. *

*One person working at a time on the barbell switch as needed*

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