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6/15/2019

14
Jun

6/15/2019

CrossFit Templum – CrossFit

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Metcon

Cindy’s got whiplash (Time)

*Teams of 3 one person working at time*

What do you think?

Part A. “Cindy’s got whiplash”

Teams of 3

300 dubs

21 rounds of Cindy (1 partner must complete a full round of Cindy before switching out)

300 dubs

Part B. Then immediately after dubs (w a rolling clock) in a 9 min time cap:

1RM clean for each partner for a combined score

Metcon (Weight)

Total Clean weight For the team

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