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6/16/2018

15
Jun

6/16/2018

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Team Baker’s Dozen (AMRAP – Reps)

Teams of 3, AMRAP (30 Minute Cap):

60/40 Cal Bike or Row

60 Box Jump Overs (24/20)

60 Power Cleans (135/95)

60 Toes to Bar

60 Push Jerks (135/95)

60 Box Jump Overs (24/20)

60/40 Cal Bike or Row

60 Box Jump Overs (24/20)

60 Power Cleans (135/95)

60 Toes to Bar

60 Push Jerks (135/95)

60 Box Jump Overs (24/20)

60/40 Cal Bike or Row

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