Call Us: (972) 591-3488

6/19/2018

18
Jun

6/19/2018

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

200 Meter Run

Quad Stretch

Knee to Chest

Solider Kicks

Side Lunge

Walking Samson

Walking Spidermans

Toe Walk

Heel Walk

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Mobility

Warm-up (No Measure)

Child pose on box :60

Pigoen pose on box :30 ea.

Movement Prep and Coaching

Warm-up (No Measure)

Coach up:

Wall Balls: efficiency

Box Jumps: rest on top

KB Swings: hip drive

Pull-ups: relax and active shoulders

Metcon

Kelen Helly (Time)

For Time:

1 Round of “Kelly”

2 Rounds of “Helen”

1 Round of “Kelly”
1 Round of Kelly:

400m Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

1 Round of Helen:

400m Run

21 Kettlebell Swings (53/35)

12 Pull-ups

Leave a Reply