6/19/2020
CrossFit Templum, Templum North – CrossFit
Warm-up
Warm-up (No Measure)
Complete 4 rounds:
:30 run/row/bike
10 Air Squats
8 Hollow Rocks
6 Pushup Down Dog
Then..3 Rounds of:
5 Scap Pullups
4 Tight Kips
3 Big Kips
2 Pullups
1 Wall Walk
Metcon
Juneteenth (Time)
Buy-in: 1619m row
*Sub 1 mile run or 85/70 Cal bike*(still RX 😉
6 Strict Pull-ups
19 DB Hang Snatches (50/35)
18 HSPU
63 Air Squats
18 Chest-to-Bar
65 Ab Mat Sit-Ups
Cash-Out: 30 SA DB Clean and Split Jerks (50/35)
Juneteenth is the celebration of when previously enslaved people in Texas first learned of their freedom two and a half years after the Emancipation Proclamation granted it.
1619: The first Africans were brought to the American colonies as slaves
6/19: Date that enslaved people learned of their freedom in Texas
1863: Year of Emancipation Proclamation
1865: Year that emancipation was actually recognized in Texas
30: number of months delay between enslaved people being freed and actually hearing about their freedom in Texas due to news traveling slowly.
Finisher
Warm-up (No Measure)
AMRAP 6mins
20 Hollow Rocks
20 Toe Taps over DB
20 Flutter Kicks
