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6/19/2020

19
Jun

6/19/2020

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Complete 4 rounds:

:30 run/row/bike

10 Air Squats

8 Hollow Rocks

6 Pushup Down Dog

Then..3 Rounds of:

5 Scap Pullups

4 Tight Kips

3 Big Kips

2 Pullups

1 Wall Walk

Metcon

Juneteenth (Time)

Buy-in: 1619m row

*Sub 1 mile run or 85/70 Cal bike*(still RX 😉

6 Strict Pull-ups

19 DB Hang Snatches (50/35)

18 HSPU

63 Air Squats

18 Chest-to-Bar

65 Ab Mat Sit-Ups

Cash-Out: 30 SA DB Clean and Split Jerks (50/35)

Juneteenth is the celebration of when previously enslaved people in Texas first learned of their freedom two and a half years after the Emancipation Proclamation granted it.

1619: The first Africans were brought to the American colonies as slaves

6/19: Date that enslaved people learned of their freedom in Texas

1863: Year of Emancipation Proclamation

1865: Year that emancipation was actually recognized in Texas

30: number of months delay between enslaved people being freed and actually hearing about their freedom in Texas due to news traveling slowly.

Finisher

Warm-up (No Measure)

AMRAP 6mins

20 Hollow Rocks

20 Toe Taps over DB

20 Flutter Kicks

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