Call Us: (972) 591-3488

6/2/2018

1
Jun

6/2/2018

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (4 Rounds for time)

4 rounds: (each for time)

10 Cal Bike

50 Ft Burpee broad jump

200 meter run

(Rest double time)

Skill

1 min max rep atlas stone #65 (AMRAP – Reps)

1 min max rep atlas stone #95 (AMRAP – Reps)

1 min max rep atlas stone 115# (AMRAP – Reps)

1 min max rep atlas stone 145# (AMRAP – Reps)

Metcon (Time)

For Time:

3 Rope Climbs

Leave a Reply