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6/21/2018

20
Jun

6/21/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

:30 Sec each Movement:

Easy Row

Easy Bike

Spiderman crawl

Medium Row

Medium Bike

Samson Lunge

Fast Row

Fast Bike

Pushup Down Dog

Metcon

John or Janet Deere (Time)

For Time: (John)Men

21-15-9 Row For Cals

15-10-5 Bike For Cals

200 meter Farmers Carry 53#

21-15-9 Row For Cals

15-10-5 Bike For Cals

200 meter Farmers Carry 53#

21-15-9 Row For Cals

15-10-5 Bike For Cals

For Time: (Janet)Women

15-12-9 Row For Cals

9-7-5 Bike For Cals

200 meter Farmers Carry 35#

15-12-9 Row For Cals

9-7-5 Bike For Cals

200 meter Farmers Carry 35#

15-12-9 Row For Cals

9-7-5 Bike For Cals
If short on equipment

21-15-9 Meter shuttle runs

*5min stagger start if needed*

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