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6/22/2019

21
Jun

6/22/2019

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Walmart (Team WOD) (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 30min:

12/9 Calorie Assault Bike

10 Medicine Ball Squat Jumps (20/14)

5 Power Clean and Jerks

1st 6 Rounds: 95/65

2nd 6 Rounds: 115/85

3rd 6 Rounds: 135/95

4th 6 Rounds: 155/105

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