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6/23/2018

22
Jun

6/23/2018

CrossFit Templum – CrossFit

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Warm-up

2x’s

200 meter run

20 yd bear crawl

15 air squats

10 scale pulls

5 kip swings

Metcon (AMRAP – Reps)

4 Rounds

Partner A hang squat cleans RX 115/75. RX+ 135/95

Partner B hangs from rig
Each person completes 4 rounds. Reps end when partner B drops off the rig.

Metcon (Time)

21-15-9

Handstand Push-ups

Chest to bar pull-ups
Scale- Dumbell strict press, pull ups, ring rows

Metcon (Calories)

Legless assault bike tabata
8 rounds

20 seconds on 10 seconds off

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