24
Jun
6/25/2018
CrossFit Templum – CrossFit
Warm-up
Versa Loop Hip Activation (No Measure)
20 yards each movement
Monster Walks Right Lead (Band just above knee)
Monster Walks Left Lead (Band just above knee)
Stiff Leg Forward Walk (Band on ankles)
Stiff Leg Backward Walk (Band on ankles)
Bergeron Barbell Warmup2 (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats
Weightlifting
Back Squat (Build to heavy set of 3)
Movement Prep and Coaching
Warm-up (No Measure)
200 meter run
Line Drills:
High knees
Butt kicks
Side shuffles
Metcon
Instep Inferno (Time)
4 rounds:
400 meter run
50 Air Squats
Scaled option:
500/400 Meter Row
28/20 Calorie Assault Bike