6/25/2018

CrossFit Templum – CrossFit

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Warm-up

Versa Loop Hip Activation (No Measure)

20 yards each movement

Monster Walks Right Lead (Band just above knee)

Monster Walks Left Lead (Band just above knee)

Stiff Leg Forward Walk (Band on ankles)

Stiff Leg Backward Walk (Band on ankles)

Bergeron Barbell Warmup2 (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Weightlifting

Back Squat (Build to heavy set of 3)

Movement Prep and Coaching

Warm-up (No Measure)

200 meter run

Line Drills:

High knees

Butt kicks

Side shuffles

Metcon

Instep Inferno (Time)

4 rounds:

400 meter run

50 Air Squats
Scaled option:

500/400 Meter Row

28/20 Calorie Assault Bike