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6/29/2018

28
Jun

6/29/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

:30 Sec Each Movement:

Easy row

Empty bar strict press

Medium row

Jump Squats

Faster row

Pause Air Squats

Bergeron Barbell Warmup2 (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Warm-up (No Measure)

Pigeon Pose on Box

Childs Pose on Box

Ankle Stretch on Box

Mobility

Movement Prep and Coaching

Warm-up (No Measure)

Prep Each Movement:

Wall Balls

Sumo Dead Lift High Pulls

Box Jumps

Push Press

Row

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

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