6/29/2020

Templum North – CrossFit

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Warm-up

Warm-up A (No Measure)

3 rounds of:

80 yard shuttle run

15 Air squats

10 Alt. reverse lunges

5 Deep power jump squats

Strength

Back Squat (5X5 )

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups