29
Jun
6/29/2020
Templum North – CrossFit
Warm-up
Warm-up A (No Measure)
3 rounds of:
80 yard shuttle run
15 Air squats
10 Alt. reverse lunges
5 Deep power jump squats
Strength
Back Squat (5X5 )
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups