6/30/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Coaches Surprise

Weightlifting

Strict Press w/KB suspension (Find a 3 rep max)

Metcon

Metcon (Time)

In teams of 4:

4 rounds for time:

100 arm haulers

100 push ups

100 ring rows to chest

200 m xpo with 1 person riding whole time.