29
Jun
6/30/2018
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Surprise
Weightlifting
Strict Press w/KB suspension (Find a 3 rep max)
Metcon
Metcon (Time)
In teams of 4:
4 rounds for time:
100 arm haulers
100 push ups
100 ring rows to chest
200 m xpo with 1 person riding whole time.