5
Jun
6/6/2019
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Coach Choice
Weightlifting
Deadlift (Build to a heavy set of 5)
Metcon
Metcon (Time)
“Tail Lights”
Teams of 3 (For Time | 25 Minute Cap)
100 Deadlifts (135/95)
400 Meter XPO Sled
75 Deadlifts (185/135)
400 Meter XPO sled
50 Deadlifts (225/155)
400 Meter XPO sled