6/6/2019

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Coach Choice

Weightlifting

Deadlift (Build to a heavy set of 5)

Metcon

Metcon (Time)

“Tail Lights”

Teams of 3 (For Time | 25 Minute Cap)

100 Deadlifts (135/95)

400 Meter XPO Sled

75 Deadlifts (185/135)

400 Meter XPO sled

50 Deadlifts (225/155)

400 Meter XPO sled