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6/7/2018

6
Jun

6/7/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Line Drils:

Coaches Choice

Bergeron Barbell Warmup2 (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Mobility

Warm-up (No Measure)

Wrist Stretch :30sec

Front Rack Stretch :60

Movement Prep and Coaching

Warm-up (No Measure)

5 Jump Shrugs

5 High Pulls

5 Muscle Cleans

3 High Hang Power Cleans

3 Hang Power Cleans

3 Power Cleans

*Build to starting workout

weight*

Toes to Bar:

10 Scap Pull ups

5 kips

5 knees to chest

5 T2B

Double unders:

3min practice

Metcon

Mani-Pedi (Weight)

On the 2:00 x 7 Sets:

36 Double Unders

9 Toes to Bar

3 Power Cleans
Combining strength and skill within today’s workout. Athletes will complete one round every two minutes, building in weight on the power clean as they see fit to a heavy triple for the day. These do not have to be completed “touch-and-go”, however they should be at a weight where a single repetition is always there. Score today is the final completed weight on the barbell.

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