6/7/2018
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Line Drils:
Coaches Choice
Bergeron Barbell Warmup2 (No Measure)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats
Mobility
Warm-up (No Measure)
Wrist Stretch :30sec
Front Rack Stretch :60
Movement Prep and Coaching
Warm-up (No Measure)
5 Jump Shrugs
5 High Pulls
5 Muscle Cleans
3 High Hang Power Cleans
3 Hang Power Cleans
3 Power Cleans
*Build to starting workout
weight*
Toes to Bar:
10 Scap Pull ups
5 kips
5 knees to chest
5 T2B
Double unders:
3min practice
Metcon
Mani-Pedi (Weight)
On the 2:00 x 7 Sets:
36 Double Unders
9 Toes to Bar
3 Power Cleans
Combining strength and skill within today’s workout. Athletes will complete one round every two minutes, building in weight on the power clean as they see fit to a heavy triple for the day. These do not have to be completed “touch-and-go”, however they should be at a weight where a single repetition is always there. Score today is the final completed weight on the barbell.
